觀看人次：
1320
《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級:
片長:
發音:
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導演:
分級: 普遍級
片長: 130 min
發音: 華語
發行: 2009-05
導演: 湯尼‧陳／台中市外語服務協會理事長
片長: 123 min
發行: 2022-01
導演: 講師：洪瑄隄、王敬庭
片長: 127 min
發行: 2019-11
片長: 126 min
發行: 2006-01
導演: 國立台中圖書館
片長: 103 min
發行: 2008-05
片長: 117 min
發行: 2005-01
片長: 99 min
發行: 2018-12
導演: 黃勝堅
片長: 115 min
發行: 2014-06
導演: 李姝姮
![[講座]與寵物一起的美好生活 (李姝姮)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/3932_.jpg)
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