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[講座]脊椎建康與痠痛預防 (鄭雲龍)
觀看人次：
1470
簡介
《內容大綱》
在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
關於
分級:
普遍級片長:
123 min發音:
華語發行:
2015-05導演:
鄭雲龍
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