觀看人次：
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《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級:
片長:
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導演:
分級: 普遍級
片長: 123 min
發音: 華語
發行: 2021-11
導演: 講師：劉美辰
片長: 103 min
發行: 2008-05
導演: 國立台中圖書館
片長: 101 min
發行: 2013-12
導演: 韓偉
片長: 106 min
發行: 2007-01
片長: 129 min
發行: 2022-08
導演: 講師：蘇坤煌
片長: 130 min
發行: 2005-01
片長: 134 min
發行: 2016-06
導演: 沈琬婷
發行: 2015-03
導演: 黃建興
![[講座]06/11我要寫戲拯救世界！ (沈琬婷)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/4763_.jpg)
![[講座]生命轉折點的c'est la vie (黃建興)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/4396_.jpg)
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