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《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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導演:
分級: 普遍級
片長: 129 min
發音: 華語
發行: 2025-02
導演: 講師：陳欣希
片長: 95 min
發行: 2015-02
導演: 黃光男
片長: 114 min
發行: 2016-10
導演: 謝宗仁、楊智博
片長: 124 min
發行: 2020-07
導演: 徐巧玲
片長: 106 min
發行: 2007-01
導演: 國立台中圖書館
片長: 121 min
發行: 2011-07
導演: 國立臺中圖書館
片長: 119 min
發行: 2011-03
片長: 123 min
發行: 2010-10
![[講座]10/08樂興之時～笙．饗-笙的音樂饗宴(謝宗仁、楊智博)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/5073_.jpg)
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