觀看人次：
1418
《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級:
片長:
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導演:
分級: 普遍級
片長: 140 min
發音: 華語
發行: 2014-12
導演: 丁元春
片長: 105 min
發行: 2024-04
導演: 講師：施佩吟
片長: 112 min
發行: 2021-04
導演: 講師：顏啟華
片長: 71 min
發行: 2005-01
導演: 行政院文建會
發行: 2016-12
導演: 賴榮年
片長: 111 min
發行: 2021-07
導演: 講師：莊智勝
發行: 2023-01
導演: 講師：洪敦宜
片長: 129 min
發行: 2011-11
導演: 倪雪
![[講座]12/13正確認識古樹普洱茶 (丁元春)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/4297_.jpg)
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