觀看人次：
1322
《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級:
片長:
發音:
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導演:
分級: 普遍級
片長: 132 min
發音: 華語
發行: 2009-01
導演: 國立台中圖書館
片長: 117 min
發行: 2011-08
導演: 黃士嘉
片長: 144 min
發行: 2025-11
導演: 講師 : 彭菊仙
片長: 123 min
發行: 2015-05
導演: 鄭雲龍
片長: 139 min
發行: 2014-07
導演: 盧建彰
片長: 122 min
發行: 2010-05
發行: 2010-02
導演: 曾冠錄／財團法人和成文教基金會副執行長
片長: 118 min
![[講座]脊椎建康與痠痛預防 (鄭雲龍)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/4414_.jpg)
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