觀看人次：
1350
《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級:
片長:
發音:
發行:
導演:
分級: 普遍級
片長: 78 min
發音: 華語
發行: 2014-09
導演: 李茂榮
片長: 84 min
發行: 2021-12
導演: 講師：張文玲、王者
片長: 66 min
發行: 2022-12
導演: 講師：何仲薇/楊琇媛
片長: 135 min
發行: 2025-10
導演: 講師 : 郭美珠
發行: 2015-12
導演: 阮義忠
片長: 118 min
發行: 2014-05
導演: 郭慈安
片長: 106 min
發行: 2013-08
導演: 晁瑞明
片長: 87 min
發行: 2022-09
導演: 講師：賴燕珍
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![[講座]12/26失落的優雅～攝影家阮義忠尋常有味的生活影像 (阮義忠)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/4737_.jpg)
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