觀看人次：
1376
《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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片長:
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導演:
分級: 普遍級
片長: 73 min
發音: 華語
發行: 2007-01
導演: 國立台中圖書館
片長: 122 min
發行: 2014-07
導演: 林聰吉
片長: 138 min
發行: 2006-01
片長: 121 min
片長: 112 min
發行: 2021-04
導演: 講師：顏啟華
片長: 134 min
發行: 2010-07
片長: 118 min
發行: 2014-01
導演: 王安琪
片長: 140 min
![[講座]輕甜食：零罪惡感的手作點心 (王安琪)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/3684_.jpg)
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