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《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級: 普遍級
片長: 136 min
發音: 華語
發行: 2014-05
導演: 鄭圓鈴
片長: 122 min
發行: 2008-10
導演: 國立台中圖書館
片長: 134 min
發行: 2025-05
導演: 講師 : 葉文斌
片長: 119 min
發行: 2009-09
片長: 108 min
發行: 2008-02
片長: 124 min
發行: 2006-01
片長: 125 min
發行: 2024-07
導演: 講師：陳玲玉
片長: 111 min
發行: 2021-04
導演: 講師：鄭同僚、杭容宇
![[講座]閱讀素養how提升─讓孩子愛上閱讀 (鄭圓鈴)](https://vodcms.nlpi.edu.tw/upload/convert_video_thumbnail/media/3931_.jpg)
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