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《內容大綱》 在 凡事講求速度、效率、生產力的時代，很容易有頭痛、頸背僵硬、情緒低落、肩頸酸痛等心身症狀，除影響個人情緒外更影響人際關係及工作效率。本講座將透過獨 特的互動式演練教學，提供運動與舒壓對策，引領學員經歷一系列覺察、區隔、選擇到改變，包含學習如何以意識去控制與調節呼吸，實際肢體伸展演練，達到放 鬆、壓力管理與健康促進的目的。
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分級:
片長:
發音:
發行:
導演:
分級: 普遍級
片長: 121 min
發音: 華語
發行: 2005-01
導演: 國立台中圖書館
片長: 131 min
發行: 2008-12
片長: 115 min
發行: 2015-01
導演: 國立公共資訊圖書館
片長: 117 min
發行: 2009-08
導演: 柳炎辰
片長: 114 min
發行: 2006-01
片長: 141 min
發行: 2011-05
發行: 2022-06
導演: 講師：蔣功國
發行: 2024-08
導演: 講師：馬紹．阿紀
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