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什麼是北歐式健走?本次講座將分室內解說及實際體驗兩部分讓讀者認識北歐式健走：
從介紹北歐式健走及學理基礎、北歐式健走杖與登山杖,輔助杖之差異、北歐式健走基本動作及技巧解說並分享國外研究報告及國內促進健康教學實例先讓讀者有基本概念；接著將透過持杖暖身熱身操教學及演練實際體驗、穩定度及協調度簡易檢測、北歐式健走行進間五步驟教學及練習、行進間技巧教學、練習持杖肌耐力訓練、健走操教學及運動後紓緩伸展教學及演練，帶領大家如何有效達到運動效益！
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分級: 普遍級
片長: 103 min
發音: 華語
發行: 2006-01
導演: 國立台中圖書館
片長: 134 min
發行: 2016-06
導演: 沈琬婷
片長: 96 min
發行: 2026-07
導演: 講師：關貫之
片長: 109 min
發行: 2007-01
片長: 148 min
發行: 2021-12
導演: 講師：張巧旻
片長: 119 min
發行: 2009-09
片長: 40 min
發行: 2014-02
導演: 張耀升, 伊格言, 陳柏青主講
片長: 117 min
發行: 2011-10
導演: 國立臺中圖書館
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