觀看人次：
2952
內容簡介 一、何謂氣功？─內功是養生，外功是展現勁道，內外需兼修，但內功確實是一門大學問。二、禪風舞韻與螺旋形脊椎側彎─各種武功、舞蹈、瑜珈…等各種運動方式與調心、調身及調息。三、示範與教學：自我按摩、鬆筋的方式。
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分級:
片長:
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導演:
分級: 普遍級
片長: 64 min
發音: 華語
發行: 2021-11
導演: 講師：謝明鴻
片長: 145 min
發行: 2025-01
導演: 講師：宋怡慧
片長: 134 min
發行: 2016-07
導演: 蔡淇華
片長: 178 min
發行: 2026-08
導演: 講師：陳美汀/林育秀/劉威廷/劉偉蘋
片長: 138 min
發行: 2014-09
導演: 彭明輝
片長: 139 min
發行: 2025-08
導演: 講師：高嘉勵
片長: 110 min
發行: 2012-10
導演: 蘇家宏
片長: 136 min
發行: 2014-05
導演: 鄭圓鈴
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